GT Intermediate: Upper Body Exploration 06-08-25
Gyrotonic - Intermediate
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32m
Pulling sequences from Specialized Equipment and Pulley Tower variations, this class focuses on the upper body.
Articulation of the wrists, bicep curls, and chest openers are just a few of the movements you can expect in this workout.
Up Next in Gyrotonic - Intermediate
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GT Intermediate: Pulley Tower 08-03-25
In this video we investigate the patella/quad series as well as a variation on the traditional standing arch/curl. This class is inspired by a client of mine who battles scoliosis as well as tight hip flexors; there is a strong focus on matador pelvis.
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GT Intermediate: "Benchless" Pulley T...
This intermediate class explores movement without the bench, beginning with dynamic leg work and progressing through curl-ups and spinal articulations. It offers a fun yet challenging opportunity to deepen your practice within this unique framework.
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GT Intermediate: Pulley Tower 09-05-25
Looking at advanced elements from the Level 1 syllabus and more accessible elements from the Level 2 syllabus, this class will leave you feeling challenged yet successful! I break down certain exercises to help clarify and speed some up to challenge you.
