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Watch this video and more on Gyrotonic® Santa Barbara On-Demand

Watch this video and more on Gyrotonic® Santa Barbara On-Demand

GT Intermediate: Pulley Tower 04-17-24

Gyrotonic - Intermediate • 52m

Up Next in Gyrotonic - Intermediate

  • GT Intermediate: Pulley Tower 05-04-24

    This class begins with kneeling arch/curl and weaves the mover through a cohesive workout of the hamstring series, jacknife abdominals, and some upper body goodness. Straddling the lines of Level 1 and Level 2, this class is set at a solid intermediate level.

  • GT Intermediate: Upper Body Explorati...

    Pulling sequences from Specialized Equipment and Pulley Tower variations, this class focuses on the upper body.
    Articulation of the wrists, bicep curls, and chest openers are just a few of the movements you can expect in this workout.