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GT Intermediate: Pulley Tower 04-17-24
Gyrotonic - Intermediate
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52m
Starting with pole work and moving into more challenging aspects of the Level 1 material, this video is a great workout for the experienced practitioner.
Up Next in Gyrotonic - Intermediate
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GT Intermediate: Pulley Tower 05-04-24
This class begins with kneeling arch/curl and weaves the mover through a cohesive workout of the hamstring series, jacknife abdominals, and some upper body goodness. Straddling the lines of Level 1 and Level 2, this class is set at a solid intermediate level.
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GT Intermediate: Upper Body Explorati...
Pulling sequences from Specialized Equipment and Pulley Tower variations, this class focuses on the upper body.
Articulation of the wrists, bicep curls, and chest openers are just a few of the movements you can expect in this workout.
