Gyrotonic® Santa Barbara On-Demand

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GT Intermediate: Pulley Tower 04-17-24

Gyrotonic - Intermediate • 52m

Starting with pole work and moving into more challenging aspects of the Level 1 material, this video is a great workout for the experienced practitioner.

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    GT Intermediate: Pulley Tower 05-04-24

    GT Intermediate: Pulley Tower 05-04-24

    This class begins with kneeling arch/curl and weaves the mover through a cohesive workout of the hamstring series, jacknife abdominals, and some upper body goodness. Straddling the lines of Level 1 and Level 2, this class is set at a solid intermediate level.

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