GT Intermediate: Pulley Tower 07-04-25
Gyrotonic - Intermediate
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23m
In this video, we look advanced elements of the Level 1 syllabus including: single arm spirals facing away, sciatica series, and floor work. It's a great workout for those looking for an accessible challenge.
Up Next in Gyrotonic - Intermediate
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GT Intermediate: Abdominals 07-04-25
This class is a thorough investigation into every abdominal exercise in the foundation material. We find the abdominals and then we work them out!
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GT Intermediate: Upper Body Explorati...
Pulling sequences from Specialized Equipment and Pulley Tower variations, this class focuses on the upper body.
Articulation of the wrists, bicep curls, and chest openers are just a few of the movements you can expect in this workout. -
GT Intermediate: Pulley Tower 08-03-25
In this video we investigate the patella/quad series as well as a variation on the traditional standing arch/curl. This class is inspired by a client of mine who battles scoliosis as well as tight hip flexors; there is a strong focus on matador pelvis.
