GT Intermediate: Pulley Tower 07-04-25
Gyrotonic - Intermediate
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23m
In this video, we look advanced elements of the Level 1 syllabus including: single arm spirals facing away, sciatica series, and floor work. It's a great workout for those looking for an accessible challenge.
Up Next in Gyrotonic - Intermediate
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GT Intermediate: Pulley Tower 04-17-24
Starting with pole work and moving into more challenging aspects of the Level 1 material, this video is a great workout for the experienced practitioner.
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GT Intermediate: Abdominals 07-04-25
This class is a thorough investigation into every abdominal exercise in the foundation material. We find the abdominals and then we work them out!
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GT Intermediate: Pulley Tower 05-04-24
This class begins with kneeling arch/curl and weaves the mover through a cohesive workout of the hamstring series, jacknife abdominals, and some upper body goodness. Straddling the lines of Level 1 and Level 2, this class is set at a solid intermediate level.
