This hamstrings workout focuses on strengthening and lengthening the hamstring muscles using the Level 1 material. It promotes improved flexibility, muscle tone, and overall functional strength in the hamstrings, helping to enhance both athletic performance and everyday mobility.

Join me for this exploration of the upper body work in the Level 1 Gyrotonic curriculum.
Breaking down the upper body series and the upper body openings, you'll leave this workout with more clarity and precision of these sequences.

In this video, we do a deep dive into the seated leg series from Level 1. Breaking down all the exercises including the seated sideways series;
this is a quick way to get a complete leg workout that isn't the hamstring series.

In this video I take a deep dive into the basic arch/curl; breaking the movement down into 4 shapes for clarification and precision. Followed by a thorough yet accessible hamstring sequence.

Handle unit, handle unit and only handle unit. This class explores the fundamental exercises in Level 1. We start with pulsations and work our way towards more complex but still considered basic movements.

This Level 1 workout is a comprehensive experience touching on each of the families from the Gyrotonic Level 1 syllabus. Designed to give total body stimulation, you'll feel invigorated from head to toe!

Beginning with the Patella/Quad series and moving through a Hamstrings set, a Handle Unit sequence, Upper Body and Abdominals; this class is different take on the basic work.

Deepening into the Level 1 handle unit sequence and hamstrings, followed by upper body series with some strenuous abdominals. This workout is basic, but not easy!