This hamstrings workout focuses on the Level 1 material. We look at leg pumps, bicycles, scissors, just to name a few. This exploration enhances both athletic performance and everyday mobility.

Join me for this exploration of the upper body work in the Level 1 Gyrotonic curriculum.
Breaking down the upper body series and the upper body openings, you'll leave this workout with more clarity and precision of these sequences.

Meet the handle unit, explore the seated leg series. It's clear, concise, but not easy.

This Level 1 workout is a comprehensive experience touching on each of the families from the Gyrotonic Level 1 syllabus. Designed to give total body stimulation, you'll feel invigorated from head to toe!

In this video I take a deep dive into the basic arch/curl; breaking the movement down into 4 shapes for clarification and precision. Followed by a thorough yet accessible hamstring sequence.

This workout begins with pulsations and culminates in seated sideways leg series. A complete investigation of the entire body with an emphasis on hip mobility.

This video introduces fundamental Gyrotonic legwork, focusing on grounding, lengthening, and coordination. You’ll awaken strength and mobility in the lower body while connecting movement to breath.

Deepening into the Level 1 handle unit sequence and hamstrings, followed by an upper body series with some abdominals that often get overlooked. This workout is basic, but not easy!

Beginning with the Patella/Quad series and moving through a Hamstrings set, a Handle Unit sequence, Upper Body and Abdominals; this class is a different take on the basic work.

This is a stripped down level 1 workout that focuses on the essence of the method - spinal articulation.
The workout is completed with hamstrings, abs and upper body openings.

A complete look at the sciatica combination with floorwork, from the very first movement to the last.

This basics class combines GYROTONIC® and GYROKINESIS®, giving you a well-rounded overview of both sides of the method.

A comprehensive look at the marriage of Gyrotonic/Gyrokinesis in one workout.

This class came out of watching students struggle to find their seed center and drop their shoulders — it's built to work through both.