Gyrotonic® Santa Barbara On-Demand

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GT Basics: Pulley Tower 05-27-24

Gyrotonic - Basics • 48m

Deepening into the Level 1 handle unit sequence and hamstrings, followed by upper body series with some strenuous abdominals. This workout is basic, but not easy!

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    In this video I take a deep dive into the basic arch/curl; breaking the movement down into 4 shapes for clarification and precision. Followed by a thorough yet accessible hamstring sequence.

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