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GT Basics: Pulley Tower 04-14-24
Gyrotonic - Basics
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54m
Beginning with the Patella/Quad series and moving through a Hamstrings set, a Handle Unit sequence, Upper Body and Abdominals; this class is different take on the basic work.
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GT Basics: Pulley Tower 05-27-24
Deepening into the Level 1 handle unit sequence and hamstrings, followed by upper body series with some strenuous abdominals. This workout is basic, but not easy!
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GT Basics: Pulley Tower 06-08-25
In this video I take a deep dive into the basic arch/curl; breaking the movement down into 4 shapes for clarification and precision. Followed by a thorough yet accessible hamstring sequence.
