Gyrotonic® Santa Barbara On-Demand

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GT Basics: Pulley Tower 04-14-24

Gyrotonic - Basics • 54m

Beginning with the Patella/Quad series and moving through a Hamstrings set, a Handle Unit sequence, Upper Body and Abdominals; this class is different take on the basic work.

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    GT Basics: Pulley Tower 05-27-24

    GT Basics: Pulley Tower 05-27-24

    Deepening into the Level 1 handle unit sequence and hamstrings, followed by upper body series with some strenuous abdominals. This workout is basic, but not easy!

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