GT Basics: Pulley Tower 07-20-25
Gyrotonic - Basics
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53m
This Level 1 workout is a comprehensive experience touching on each of the families from the Gyrotonic Level 1 syllabus. Designed to give total body stimulation, you'll feel invigorated from head to toe!
Up Next in Gyrotonic - Basics
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GT Basics: Pulley Tower 06-08-25
In this video I take a deep dive into the basic arch/curl; breaking the movement down into 4 shapes for clarification and precision. Followed by a thorough yet accessible hamstring sequence.
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GT Basics: Pulley Tower 08-16-25
This workout begins with pulsations and culminates in seated sideways leg series. A complete investigation of the entire body with an emphasis on hip mobility.
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GT Basics: Pulley Tower Legwork 08-17-25
This video introduces fundamental Gyrotonic legwork, focusing on grounding, lengthening, and coordination. You’ll awaken strength and mobility in the lower body while connecting movement to breath.
