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GT Basics: Pulley Tower Legwork 08-17-25

Gyrotonic - Basics • 27m

This video introduces fundamental Gyrotonic legwork, focusing on grounding, lengthening, and coordination. You’ll awaken strength and mobility in the lower body while connecting movement to breath.

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    GT Basics: Pulley Tower 08-23-25

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    Deepening into the Level 1 handle unit sequence and hamstrings, followed by an upper body series with some abdominals that often get overlooked. This workout is basic, but not easy!

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