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GT Basics: Pulley Tower 01-22-26
Gyrotonic - Basics
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33m
This is a stripped down level 1 workout that focuses on the essence of the method - spinal articulation.
The workout is completed with hamstrings, abs and upper body openings.
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GT Basics: Sciatica/Floorwork 05-19-26
A complete look at the sciatica combination with floorwork, from the very first movement to the last.
