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GT Basics: Pulley Tower 08-23-25
Gyrotonic - Basics
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53m
Deepening into the Level 1 handle unit sequence and hamstrings, followed by an upper body series with some abdominals that often get overlooked. This workout is basic, but not easy!
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GT Basics: Pulley Tower 08-31-25
Beginning with the Patella/Quad series and moving through a Hamstrings set, a Handle Unit sequence, Upper Body and Abdominals; this class is different take on the basic work.
