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GT Basics: Pulley Tower 08-31-25
Gyrotonic - Basics
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53m
Beginning with the Patella/Quad series and moving through a Hamstrings set, a Handle Unit sequence, Upper Body and Abdominals; this class is different take on the basic work.
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GT Basics: Pulley Tower 01-22-26
This is a stripped down level 1 workout that focuses on the essence of the method - spinal articulation.
The workout is completed with hamstrings, abs and upper body openings.
