Live stream preview
GT Basics: Pulley Tower 08-16-25
Gyrotonic - Basics
•
28m
This workout begins with pulsations and culminates in seated sideways leg series. A complete investigation of the entire body with an emphasis on hip mobility.
Up Next in Gyrotonic - Basics
-
GT Basics: Pulley Tower Legwork 08-17-25
This video introduces fundamental Gyrotonic legwork, focusing on grounding, lengthening, and coordination. You’ll awaken strength and mobility in the lower body while connecting movement to breath.
-
GT Basics: Pulley Tower 08-23-25
Deepening into the Level 1 handle unit sequence and hamstrings, followed by an upper body series with some abdominals that often get overlooked. This workout is basic, but not easy!
-
GT Basics: Pulley Tower 08-31-25
Beginning with the Patella/Quad series and moving through a Hamstrings set, a Handle Unit sequence, Upper Body and Abdominals; this class is different take on the basic work.
