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GT Basics: Pulley Tower 08-16-25
Gyrotonic - Basics
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28m
This workout begins with pulsations and culminates in seated sideways leg series. A complete investigation of the entire body with an emphasis on hip mobility.
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GT Basics: Pulley Tower Legwork 08-17-25
This video introduces fundamental Gyrotonic legwork, focusing on grounding, lengthening, and coordination. You’ll awaken strength and mobility in the lower body while connecting movement to breath.
