GT Basics: Seated Legs 05-17-25
Gyrotonic - Basics
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21m
In this video, we do a deep dive into the seated leg series from Level 1. Breaking down all the exercises including the seated sideways series;
this is a quick way to get a complete leg workout that isn't the hamstring series.
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GT Basics: Pulley Tower 06-08-25
In this video I take a deep dive into the basic arch/curl; breaking the movement down into 4 shapes for clarification and precision. Followed by a thorough yet accessible hamstring sequence.
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GT Basics: Pulley Tower 08-16-25
This workout begins with pulsations and culminates in seated sideways leg series. A complete investigation of the entire body with an emphasis on hip mobility.
