GT Basics: Seated Legs 05-17-25
Gyrotonic - Basics
•
21m
In this video, we do a deep dive into the seated leg series from Level 1. Breaking down all the exercises including the seated sideways series;
this is a quick way to get a complete leg workout that isn't the hamstring series.
Up Next in Gyrotonic - Basics
-
GT Basics: Pulley Tower 02-04-24
In this video I take a deep dive into the basic arch/curl; breaking the movement down into 4 shapes for clarification and precision. Followed by a thorough yet accessible hamstring sequence.
-
GT Basics: Pulley Tower 02-19-24
This Level 1 workout is a comprehensive experience touching on each of the families from the Gyrotonic Level 1 syllabus. Designed to give total body stimulation, you'll feel invigorated from head to toe!
-
GT Basics: Pulley Tower 04-14-24
Beginning with the Patella/Quad series and moving through a Hamstrings set, a Handle Unit sequence, Upper Body and Abdominals; this class is different take on the basic work.
