GT Basics: Handle Unit Exploration 05-21-25
Gyrotonic - Basics
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26m
Handle unit, handle unit and only handle unit. This class explores the fundamental exercises in Level 1. We start with pulsations and work our way towards more complex but still considered basic movements.
Up Next in Gyrotonic - Basics
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GT Basics: Seated Legs 05-17-25
In this video, we do a deep dive into the seated leg series from Level 1. Breaking down all the exercises including the seated sideways series;
this is a quick way to get a complete leg workout that isn't the hamstring series. -
GT Basics: Pulley Tower 02-04-24
In this video I take a deep dive into the basic arch/curl; breaking the movement down into 4 shapes for clarification and precision. Followed by a thorough yet accessible hamstring sequence.
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GT Basics: Pulley Tower 02-19-24
This Level 1 workout is a comprehensive experience touching on each of the families from the Gyrotonic Level 1 syllabus. Designed to give total body stimulation, you'll feel invigorated from head to toe!
