GT Basics: Hamstrings Exploration 05-17-25
Gyrotonic - Basics
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26m
This hamstrings workout focuses on the Level 1 material. We look at leg pumps, bicycles, scissors, just to name a few. This exploration enhances both athletic performance and everyday mobility.
Up Next in Gyrotonic - Basics
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GT Basics: Upper Body Exploration 05-...
Join me for this exploration of the upper body work in the Level 1 Gyrotonic curriculum.
Breaking down the upper body series and the upper body openings, you'll leave this workout with more clarity and precision of these sequences. -
GT Basics: Handle Unit Exploration 05...
Handle unit, handle unit and only handle unit. This class explores the fundamental exercises in Level 1. We start with pulsations and work our way towards more complex but still considered basic movements.
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GT Basics: Seated Legs 05-17-25
In this video, we do a deep dive into the seated leg series from Level 1. Breaking down all the exercises including the seated sideways series;
this is a quick way to get a complete leg workout that isn't the hamstring series.
