A full body experience of traditional exercises; bicep curls, lateral raises, lunges - just to name a few. Followed by abdominals and stretching.
This workout is complete and manageable.

This workout focuses much on the lower leg, while also conditioning the whole body. A complete experience with lots of calf raises.
Enjoy!

Using bodyweight, small props, and light weights, I guide your thru a straightforward and challenging workout.
The focus is on toning and strengthening with an intentional approach.

Beginning with a thorough investigation of the upper body and making our way through legs, abs and posterior chain; this workout emphasizes a slower pace, making it a more accessible option for individuals seeking a less demanding yet effective workout.

A workout using small props and light hand weights, I guide you thru an accessible experience designed to tone your muscles and raise your heart rate. Traditional exercises partnered with innovative techniques; you'll be invigorated yet challenged.