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LIIT #1 09-11-23
This workout combines short bursts of moderate-intensity exercise with minimal joint stress, making it suitable for individuals seeking a gentler workout. LIIT focuses on cardiovascular and strength conditioning while minimizing the risk of impact-related injuries, making it an excellent option f...
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LIIT #2 11-11-23
Beginning with wrist articulation and making our way through legs, abs and posterior chain; this workout emphasizes a slower pace, making it a more accessible option for individuals seeking a less demanding yet effective workout.