L.I.I.T. - Low Intensity Interval Training

L.I.I.T. - Low Intensity Interval Training

Subscribe Share
L.I.I.T. - Low Intensity Interval Training
  • LIIT #1 09-11-23

    This workout combines short bursts of moderate-intensity exercise with minimal joint stress, making it suitable for individuals seeking a gentler workout. LIIT focuses on cardiovascular and strength conditioning while minimizing the risk of impact-related injuries, making it an excellent option f...

  • LIIT #2 11-11-23

    Beginning with wrist articulation and making our way through legs, abs and posterior chain; this workout emphasizes a slower pace, making it a more accessible option for individuals seeking a less demanding yet effective workout.