Strengthen and Tone 06-16-24
Length & Strength
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25m
A full body experience of traditional exercises; bicep curls, lateral raises, lunges - just to name a few. Followed by abdominals and stretching.
This workout is complete and manageable.
Up Next in Length & Strength
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Stretch and Tone 06-19-24
This workout focuses much on the lower leg, while also conditioning the whole body. A complete experience with lots of calf raises.
Enjoy! -
Strengthen and Tone 07-02-24
Using bodyweight, small props, and light weights, I guide your thru a straightforward and challenging workout.
The focus is on toning and strengthening with an intentional approach. -
Length and Strength 07-06-24
Beginning with a thorough investigation of the upper body and making our way through legs, abs and posterior chain; this workout emphasizes a slower pace, making it a more accessible option for individuals seeking a less demanding yet effective workout.
