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Length and Strength 07-06-24
Length & Strength
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27m
Beginning with a thorough investigation of the upper body and making our way through legs, abs and posterior chain; this workout emphasizes a slower pace, making it a more accessible option for individuals seeking a less demanding yet effective workout.
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Length and Strength 07-27-24
A workout using small props and light hand weights, I guide you thru an accessible experience designed to tone your muscles and raise your heart rate. Traditional exercises partnered with innovative techniques; you'll be invigorated yet challenged.
