Stretch and Tone 06-19-24
Length & Strength
•
30m
This workout focuses much on the lower leg, while also conditioning the whole body. A complete experience with lots of calf raises.
Enjoy!
Up Next in Length & Strength
-
Strengthen and Tone 07-02-24
Using bodyweight, small props, and light weights, I guide your thru a straightforward and challenging workout.
The focus is on toning and strengthening with an intentional approach. -
Length and Strength 07-06-24
Beginning with a thorough investigation of the upper body and making our way through legs, abs and posterior chain; this workout emphasizes a slower pace, making it a more accessible option for individuals seeking a less demanding yet effective workout.
-
Length and Strength 07-27-24
A workout using small props and light hand weights, I guide you thru an accessible experience designed to tone your muscles and raise your heart rate. Traditional exercises partnered with innovative techniques; you'll be invigorated yet challenged.