Live stream preview

Watch this video and more on Gyrotonic® Santa Barbara On-Demand

Watch this video and more on Gyrotonic® Santa Barbara On-Demand

Stretch and Tone 06-19-24

Length & Strength • 30m

Up Next in Length & Strength

  • Strengthen and Tone 07-02-24

    Using bodyweight, small props, and light weights, I guide your thru a straightforward and challenging workout.
    The focus is on toning and strengthening with an intentional approach.

  • Length and Strength 07-06-24

    Beginning with a thorough investigation of the upper body and making our way through legs, abs and posterior chain; this workout emphasizes a slower pace, making it a more accessible option for individuals seeking a less demanding yet effective workout.

  • Length and Strength 07-27-24

    A workout using small props and light hand weights, I guide you thru an accessible experience designed to tone your muscles and raise your heart rate. Traditional exercises partnered with innovative techniques; you'll be invigorated yet challenged.