In this video we explore different families from Gyrotonic Level 2. Hamstrings using lower straps, seaweed with handles and an abdominal prep. This workout is challenging!

This Gyrotonic Level 2 class draws from the Program 1 material, guiding you through the hamstrings series, abdominals, standing arch and curl, and upper body work.

In this advanced video, we have a mix of Program 1 and Program 2. Hamstrings in upper straps, Arch/Curl in 5th, as well as the 'super twisted' version followed by some floor work, and Tiger Paws. It's a great challenge for the advanced student!

In this advanced video, we look at a variety of exercises in the kneeling arch/curl sequence.
We also find clarity and precision within the hamstring series exercises of starburst and stirring the clouds.

This is an advanced workout that pulls from program 1 and 2 as well as some rogue exercises I've picked up over the years.
Beginning with patella/quad, moving into arch/curl with straps around hands, lower straps hamstrings and some standing upper body work, this is a comprehensive workout design...

Drawing from Level 2, this class dives into sequences including: Iguana, Traction and Standing Upper Body.
I've curated this class to give you a challenging workout in a short amount of time. Enjoy!

Inspired by Level 2, this class is demanding. I was 'good sore' for 3 days after filming this video. There is an accessible yet strenuous handle unit series followed by an ambitious upper body series and a leg series that often gets left behind. Enjoy:)

Join me on this strenuous Level 2 hamstring journey! These exercises are complex and marry coordination and breath.

Pulling from the Level 2: program 1: pre training, this class is a journey of arch/curl and abdominals.

This workout is inspired by the Level 2 Hamstrings from Program 1. A multitude of scissors and bikes and clouds; punctuated with abdominals.

A short yet thorough experience of the standing series done in the lower straps. Nerve strengthening and Breath of immortality follow.

This advanced workout keeps the handle unit facing the tower for easy transitions, forming the foundation for a complete, fluid sequence built entirely around this setup.

More Level 2 fun! This session brings the heat with arch and curl work in standing and kneeling, layered with hamstrings in both upper and lower straps. You’ll also take your upper body work into standing for an added challenge—building strength, control, and fluidity throughout.

Inspired by Level 2 (Programs 1 & 2), this workout is a total burner. You’ll move through seated arch/curl with cables, dive into hamstrings in upper straps, and challenge your upper body in lower straps. Plus, there’s a dynamic abdominal series pulled straight from the jumping/stretching board. ...

Derived from Level 2, Program 1, this workout builds the groundwork for a deeper exploration of Level 2 material. You’ll move through standing arch/curl, hamstrings, and upper body in lower straps—just to name a few. A steady, progressive sequence that develops strength, coordination, and control.