GT Advanced: Pulley Tower 08-03-25
Gyrotonic - Advanced
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32m
In this advanced video, we look at a variety of exercises in the kneeling arch/curl sequence.
We also find clarity and precision within the hamstring series exercises of starburst and stirring the clouds.
Up Next in Gyrotonic - Advanced
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GT Advanced: Pulley Tower 08-15-25
Drawing from Level 2, this class dives into sequences including: Iguana, Traction and Standing Upper Body.
I've curated this class to give you a challenging workout in a short amount of time. Enjoy! -
GT Advanced: Pulley Tower 08-23-25
Inspired by Level 2, this class is demanding. I was 'good sore' for 3 days after filming this video. There is an accessible yet strenuous handle unit series followed by an ambitious upper body series and a leg series that often gets left behind. Enjoy:)
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GT Advanced: Level 2 Hamstring Explor...
Join me on this strenuous Level 2 hamstring journey! These exercises are complex and marry coordination and breath.
