Gyrotonic® Santa Barbara On-Demand

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GT Advanced: Pulley Tower 02-27-24

Gyrotonic - Advanced • 50m

This advanced level work is taken straight out of the Level 2, Program 1 manual. I've curated this class to help you initiate yourself firmly into the level 2 syllabus. Enjoy!

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    This is an advanced workout that pulls from program 1 and 2 as well as some rogue exercises I've picked up over the years.
    Beginning with patella/quad, moving into arch/curl with straps around hands, lower straps hamstrings and some standing upper body work, this is a comprehensive workout design...

  • GT Advanced: Pulley Tower 05-18-24
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    In this advanced video, we have a mix of Program 1 and Program 2. Hamstrings in upper straps, Arch/Curl in 5th, as well as the 'super twisted' version followed by some floor work, and Tiger Paws. It's a great challenge for the advanced student!

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