Gyrotonic® Santa Barbara On-Demand

Live stream preview

Watch this video and more on Gyrotonic® Santa Barbara On-Demand

Watch this video and more on Gyrotonic® Santa Barbara On-Demand

Start your free trial Learn more

Already subscribed? Sign in

GT Advanced: Pulley Tower 02-27-24

Gyrotonic - Advanced • 50m

This advanced level work is taken straight out of the Level 2, Program 1 manual. I've curated this class to help you initiate yourself firmly into the level 2 syllabus. Enjoy!

Up Next in Gyrotonic - Advanced

  • GT Advanced: Pulley Tower 04-28-24
    54:14
    GT Advanced: Pulley Tower 04-28-24

    GT Advanced: Pulley Tower 04-28-24

    This is an advanced workout that pulls from program 1 and 2 as well as some rogue exercises I've picked up over the years.
    Beginning with patella/quad, moving into arch/curl with straps around hands, lower straps hamstrings and some standing upper body work, this is a comprehensive workout design...

×