GT Advanced: Pulley Tower 04-28-24
Gyrotonic - Advanced
•
54m
This is an advanced workout that pulls from program 1 and 2 as well as some rogue exercises I've picked up over the years.
Beginning with patella/quad, moving into arch/curl with straps around hands, lower straps hamstrings and some standing upper body work, this is a comprehensive workout designed to challenge!
Up Next in Gyrotonic - Advanced
-
GT Advanced: Pulley Tower 08-03-25
In this advanced video, we look at a variety of exercises in the kneeling arch/curl sequence.
We also find clarity and precision within the hamstring series exercises of starburst and stirring the clouds. -
GT Advanced: Pulley Tower 08-15-25
Drawing from Level 2, this class dives into sequences including: Iguana, Traction and Standing Upper Body.
I've curated this class to give you a challenging workout in a short amount of time. Enjoy! -
GT Advanced: Pulley Tower 08-23-25
Inspired by Level 2, this class is demanding. I was 'good sore' for 3 days after filming this video. There is an accessible yet strenuous handle unit series followed by an ambitious upper body series and a leg series that often gets left behind. Enjoy:)
