Gyrotonic® Santa Barbara On-Demand

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GT Advanced: Pulley Tower 04-28-24

Gyrotonic - Advanced • 54m

This is an advanced workout that pulls from program 1 and 2 as well as some rogue exercises I've picked up over the years.
Beginning with patella/quad, moving into arch/curl with straps around hands, lower straps hamstrings and some standing upper body work, this is a comprehensive workout designed to challenge!

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    In this advanced video, we look at a variety of exercises in the kneeling arch/curl sequence.
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    Drawing from the Level 2: Program 1 format, this class dives into sequences including: Iguana, Traction and Standing Upper Body.
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