GT Advanced: Pulley Tower 07-20-25
Gyrotonic - Advanced
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27m
In this video we explore different families from Gyrotonic Level 2. Hamstrings using lower straps, seaweed with handles and an abdominal prep. This workout is challenging!
Up Next in Gyrotonic - Advanced
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GT Advanced: Pulley Tower 01-17-26
This Gyrotonic Level 2 class draws from the Program 1 material, guiding you through the hamstrings series, abdominals, standing arch and curl, and upper body work.
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GT Advanced: Pulley Tower 05-18-24
In this advanced video, we have a mix of Program 1 and Program 2. Hamstrings in upper straps, Arch/Curl in 5th, as well as the 'super twisted' version followed by some floor work, and Tiger Paws. It's a great challenge for the advanced student!
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GT Advanced: Pulley Tower 08-03-25
In this advanced video, we look at a variety of exercises in the kneeling arch/curl sequence.
We also find clarity and precision within the hamstring series exercises of starburst and stirring the clouds.
