GT Advanced: Pulley Tower 07-20-25
Gyrotonic - Advanced
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27m
In this video we explore different families from Gyrotonic Level 2. Hamstrings using lower straps, seaweed with handles and an abdominal prep. This workout is challenging!
Up Next in Gyrotonic - Advanced
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GT Advanced: Pulley Tower 05-18-24
In this advanced video, we have a mix of Program 1 and Program 2. Hamstrings in upper straps, Arch/Curl in 5th, as well as the 'super twisted' version followed by some floor work, and Tiger Paws. It's a great challenge for the advanced student!
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GT Advanced: Pulley Tower 07-18-23
This Gyrotonic Level 2 class is an advanced-level fitness session that builds upon the foundational movements of Gyrotonic. It introduces more complex sequences and challenges participants with advanced exercises to enhance flexibility, strength, and body awareness.
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GT Advanced: Pulley Tower 02-27-24
This advanced level work is taken straight out of the Level 2, Program 1 manual. I've curated this class to help you initiate yourself firmly into the level 2 syllabus. Enjoy!
