GT Advanced: Pulley Tower 07-18-23
Gyrotonic - Advanced
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56m
This Gyrotonic Level 2 class is an advanced-level fitness session that builds upon the foundational movements of Gyrotonic. It introduces more complex sequences and challenges participants with advanced exercises to enhance flexibility, strength, and body awareness.
Up Next in Gyrotonic - Advanced
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GT Advanced: Pulley Tower 12-04-23
In this video we explore different families from the Gyrotonic Level 2: Program 2 material.
Hamstrings using lower straps, seaweed with handles and an abdominal prep. This workout is challenging! -
GT Advanced: Pulley Tower 02-04-24
Drawing from the Level 2: Program 1 format, this class dives into sequences including: Iguana, Traction and Standing Upper Body.
I've curated this class to give you a challenging workout in a short amount of time. Enjoy! -
GT Advanced: Pulley Tower 02-05-24
In this advanced video, we look at a variety of exercises in the kneeling arch/curl sequence.
We also find clarity and precision within the hamstring series exercises of starburst and stirring the clouds.
