GT Advanced: Pulley Tower 07-18-23
Gyrotonic - Advanced
•
56m
This Gyrotonic Level 2 class is an advanced-level fitness session that builds upon the foundational movements of Gyrotonic. It introduces more complex sequences and challenges participants with advanced exercises to enhance flexibility, strength, and body awareness.
Up Next in Gyrotonic - Advanced
-
GT Advanced: Pulley Tower 02-27-24
This advanced level work is taken straight out of the Level 2, Program 1 manual. I've curated this class to help you initiate yourself firmly into the level 2 syllabus. Enjoy!
-
GT Advanced: Pulley Tower 04-28-24
This is an advanced workout that pulls from program 1 and 2 as well as some rogue exercises I've picked up over the years.
Beginning with patella/quad, moving into arch/curl with straps around hands, lower straps hamstrings and some standing upper body work, this is a comprehensive workout design... -
GT Advanced: Pulley Tower 08-03-25
In this advanced video, we look at a variety of exercises in the kneeling arch/curl sequence.
We also find clarity and precision within the hamstring series exercises of starburst and stirring the clouds.
