GT Advanced: Pulley Tower 05-18-24
Gyrotonic - Advanced
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51m
In this advanced video, we have a mix of Program 1 and Program 2. Hamstrings in upper straps, Arch/Curl in 5th, as well as the 'super twisted' version followed by some floor work, and Tiger Paws. It's a great challenge for the advanced student!
Up Next in Gyrotonic - Advanced
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GT Advanced: Pulley Tower 08-03-25
In this advanced video, we look at a variety of exercises in the kneeling arch/curl sequence.
We also find clarity and precision within the hamstring series exercises of starburst and stirring the clouds. -
GT Advanced: Pulley Tower 04-28-24
This is an advanced workout that pulls from program 1 and 2 as well as some rogue exercises I've picked up over the years.
Beginning with patella/quad, moving into arch/curl with straps around hands, lower straps hamstrings and some standing upper body work, this is a comprehensive workout design... -
GT Advanced: Pulley Tower 08-15-25
Drawing from Level 2, this class dives into sequences including: Iguana, Traction and Standing Upper Body.
I've curated this class to give you a challenging workout in a short amount of time. Enjoy!
