Awakening of the Senses focuses on stimulating and heightening one's sensory perception through a series of self massage techniques. By engaging all the senses—sight, hearing, touch, taste, and smell—this approach aims to create a deeper connection with the environment and cultivate a heightened ...

The basic version of Gyrokinesis Homework series is slightly more condensed than the complete version. It focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.

The Gyrokinesis Homework series focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.

Start here! This video breaks down the fundamental movements needed to carry you into other videos.
Breaking down shoulder alignment, and the concepts of the '5th line,' and 'matador pelvis,' I've curated this class to assist absolute beginners to establish a Gyrokinesis practice with clarity an...

This is a dynamic session with the focus on the beginning student. It combines fluid movements as well as stretching and strengthening to improve posture and overall body awareness.

This workout is a comprehensive look at the mat work from the 60 minute format. Deconstructed to the basic level, you'll be able to focus on precision and clarity while stimulating the whole body.

Join me at the top of Signal Hill in Long Beach, CA as we move thru some gentle and basic spinal motions. Nothing fancy here; this class is bare bones and basic. Curated for the absolute beginner. Enjoy!

This basics class focuses on introducing fundamentals to beginners. It includes gentle exercises that promote body awareness, strength, and flexibility, making it an accessible entry point for individuals new to the method.

This is a comprehensive Gyrokinesis workout glimpsing the roots of Gyrotonic. We look at spinal motions, turtle, seated legs and more.