Awakening of the Senses focuses on stimulating and heightening one's sensory perception through a series of self massage techniques. By engaging all the senses—sight, hearing, touch, taste, and smell—this approach aims to create a deeper connection with the environment and cultivate a heightened ...

This foundational class introduces the essential movement principles of the Gyrokinesis method. It is geared toward the absolute beginner.

The basic version of Gyrokinesis Homework series is slightly more condensed than the complete version. It focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.

The Gyrokinesis Homework series focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.

This video is a complete exploration of the first half of the Gyrokinesis 60 minute format. Enjoy!!

In this video I guide you through the complete experience of the 2nd half of the 60 minute format; cat backs to aerobic sequence.
Enjoy!

This is a dynamic session with the focus on the beginning student. It combines fluid movements as well as stretching and strengthening to improve posture and overall body awareness.

Start here! This video breaks down the fundamental movements needed to carry you into other videos. I've curated this class to assist absolute beginners to establish a Gyrokinesis practice with clarity and alignment.

This basics class focuses on introducing fundamentals to beginners. It includes gentle exercises that promote body awareness, strength, and flexibility, making it an accessible entry point for individuals new to the method.

This is a comprehensive Gyrokinesis workout glimpsing the roots of Gyrotonic. We look at spinal motions, turtle, seated legs and more.

Join me as we move thru some gentle and basic spinal motions. Nothing fancy here; this class is bare bones and basic. Curated for the experienced beginner. Enjoy!

This workout is a comprehensive look at the mat work from the 60 minute format. Deconstructed to the basic level, you'll be able to focus on precision and clarity while stimulating the whole body.

This video is a complete exploration of the first half of the 90 minute format. Enjoy!

In this video I guide you through the second half of the 90 minute format; cat backs to standing waves. Enjoy!

Join me in the backyard as we revisit the basics.