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The GYROTONIC EXPANSION SYSTEM® is a totally new exercise system, using GYROKINESIS® exercises as the basis to exercise the musculature while mobilizing and articulating the joints. The uniqueness of the GYROTONIC® method is that it simultaneously stretches and strengthens your body with minimal effort, while increasing your range of motion and developing coordination
Start here! This video breaks down the fundamental movements needed to carry you into other videos.
Breaking down shoulder alignment, and the concepts of the '5th line,' and 'matador pelvis,' I've curated this class to assist absolute beginners to establish a Gyrokinesis practice with clarity an...
Awakening of the Senses focuses on stimulating and heightening one's sensory perception through a series of self massage techniques. By engaging all the senses—sight, hearing, touch, taste, and smell—this approach aims to create a deeper connection with the environment and cultivate a heightened ...
The Gyrokinesis Homework series focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.
This basics class focuses on introducing fundamentals to beginners. It includes gentle exercises that promote body awareness, strength, and flexibility, making it an accessible entry point for individuals new to the method.