Live stream preview
GK Basics: Just the Chair 06-12-25
Gyrokinesis - Basics
•
32m
Join me as we move thru some gentle and basic spinal motions. Nothing fancy here; this class is bare bones and basic. Curated for the experienced beginner. Enjoy!
Up Next in Gyrokinesis - Basics
-
GK Basics: Just the Mat 06-21-25
This workout is a comprehensive look at the mat work from the 60 minute format. Deconstructed to the basic level, you'll be able to focus on precision and clarity while stimulating the whole body.
-
GK Basics: First Half of 90 Minute Fo...
This video is a complete exploration of the first half of the 90 minute format. Enjoy!
-
GK Basics: Second Half of 90 Minute F...
In this video I guide you through the second half of the 90 minute format; cat backs to standing waves. Enjoy!
