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GK Basics: Just the Chair 06-12-25
Gyrokinesis - Basics
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32m
Join me as we move thru some gentle and basic spinal motions. Nothing fancy here; this class is bare bones and basic. Curated for the experienced beginner. Enjoy!
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GK Basics: Just the Mat 06-21-25
This workout is a comprehensive look at the mat work from the 60 minute format. Deconstructed to the basic level, you'll be able to focus on precision and clarity while stimulating the whole body.
