GK Fundamentals 02-02-24
Gyrokinesis - Basics
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28m
Start here! This video breaks down the fundamental movements needed to carry you into other videos.
Breaking down shoulder alignment, and the concepts of the '5th line,' and 'matador pelvis,' I've curated this class to assist absolute beginners to establish a Gyrokinesis practice with clarity and alignment.
Up Next in Gyrokinesis - Basics
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GK Basics 02-10-24
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GK Basics: Just the Mat 02-18-24
This workout is a comprehensive look at the mat work from the 60 minute format. Deconstructed to the basic level, you'll be able to focus on precision and clarity while stimulating the whole body.
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GK Basics: Just the Chair 02-18-24
Join me at the top of Signal Hill in Long Beach, CA as we move thru some gentle and basic spinal motions. Nothing fancy here; this class is bare bones and basic. Curated for the absolute beginner. Enjoy!
