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GK Fundamentals 02-02-24
Gyrokinesis - Basics
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28m
Start here! This video breaks down the fundamental movements needed to carry you into other videos.
Breaking down shoulder alignment, and the concepts of the '5th line,' and 'matador pelvis,' I've curated this class to assist absolute beginners to establish a Gyrokinesis practice with clarity and alignment.
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GK Basics 02-10-24
This is a dynamic session with the focus on the beginning student. It combines fluid movements as well as stretching and strengthening to improve posture and overall body awareness.
