Gyrotonic® Santa Barbara On-Demand

Live stream preview

Watch this video and more on Gyrotonic® Santa Barbara On-Demand

Watch this video and more on Gyrotonic® Santa Barbara On-Demand

Start your free trial Learn more

Already subscribed? Sign in

GK Basics: First Half of 60 minute format 05-26-25

Gyrokinesis - Basics • 1h 0m

This video is a complete exploration of the first half of the Gyrokinesis 60 minute format. Enjoy!!

Up Next in Gyrokinesis - Basics

  • GK Basics 02-10-24
    39:07
    GK Basics 02-10-24

    GK Basics 02-10-24

    This is a dynamic session with the focus on the beginning student. It combines fluid movements as well as stretching and strengthening to improve posture and overall body awareness.

  • GK Basics: Just the Mat 02-18-24
    34:19
    GK Basics: Just the Mat 02-18-24

    GK Basics: Just the Mat 02-18-24

    This workout is a comprehensive look at the mat work from the 60 minute format. Deconstructed to the basic level, you'll be able to focus on precision and clarity while stimulating the whole body.

  • GK Basics: Just the Chair 02-18-24
    30:18
    GK Basics: Just the Chair 02-18-24

    GK Basics: Just the Chair 02-18-24

    Join me at the top of Signal Hill in Long Beach, CA as we move thru some gentle and basic spinal motions. Nothing fancy here; this class is bare bones and basic. Curated for the absolute beginner. Enjoy!

×