Live stream preview
GK Basics: First Half of 60 minute format 05-26-25
Gyrokinesis - Basics
•
1h 0m
This video is a complete exploration of the first half of the Gyrokinesis 60 minute format. Enjoy!!
Up Next in Gyrokinesis - Basics
-
GK Basics: Second Half of 60 minute f...
In this video I guide you through the complete experience of the 2nd half of the 60 minute format; cat backs to aerobic sequence.
Enjoy! -
GK Basics 02-10-24
This is a dynamic session with the focus on the beginning student. It combines fluid movements as well as stretching and strengthening to improve posture and overall body awareness.
-
GK Basics 03-17-24
This basics class focuses on introducing fundamentals to beginners. It includes gentle exercises that promote body awareness, strength, and flexibility, making it an accessible entry point for individuals new to the method.