Live stream preview
GK Basics 03-17-24
Gyrokinesis - Basics
•
1h 1m
This basics class focuses on introducing fundamentals to beginners. It includes gentle exercises that promote body awareness, strength, and flexibility, making it an accessible entry point for individuals new to the method.
Up Next in Gyrokinesis - Basics
-
GK Basics: The Roots of Gyrotonic 06-...
This is a comprehensive Gyrokinesis workout glimpsing the roots of Gyrotonic. We look at spinal motions, turtle, seated legs and more.
