Live stream preview

Watch this video and more on Gyrotonic® Santa Barbara On-Demand

Watch this video and more on Gyrotonic® Santa Barbara On-Demand

GK Basics 03-17-24

Gyrokinesis - Basics • 1h 1m

Up Next in Gyrokinesis - Basics

  • GK Basics: The Roots of Gyrotonic 06-...

    This is a comprehensive Gyrokinesis workout glimpsing the roots of Gyrotonic. We look at spinal motions, turtle, seated legs and more.

  • GK Basics: Just the Chair 06-12-25

    Join me as we move thru some gentle and basic spinal motions. Nothing fancy here; this class is bare bones and basic. Curated for the experienced beginner. Enjoy!

  • GK Basics: Just the Mat 06-21-25

    This workout is a comprehensive look at the mat work from the 60 minute format. Deconstructed to the basic level, you'll be able to focus on precision and clarity while stimulating the whole body.