GK Basics: Homework Series (Basic Version) 07-06-25
Gyrokinesis - Basics
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20m
The basic version of Gyrokinesis Homework series is slightly more condensed than the complete version. It focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.
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Final Homework Series 07-10-25
The Gyrokinesis Homework series focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.
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This foundational class introduces the essential movement principles of the Gyrokinesis method. It is geared toward the absolute beginner.
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GK Fundamentals 02-02-24
Start here! This video breaks down the fundamental movements needed to carry you into other videos.
Breaking down shoulder alignment, and the concepts of the '5th line,' and 'matador pelvis,' I've curated this class to assist absolute beginners to establish a Gyrokinesis practice with clarity an...
