This intermediate Gyrokinesis class builds upon the foundational exercises and explores each family within the 60 minute format. It is designed to further enhance strength, flexibility, and coordination for individuals with prior Gyrokinesis experience.

This class looks at elements from the 90 minute format. Beginning with the clasped loops, making our way through the spinal motions on the stool, and culminating with cat backs, alternating legs, waves and pulsations on the mat. This format is a solid intermediate level; challenging yet familiar.

This intermediate Gyrokinesis class builds upon the foundational exercises incorporating more challenging elements. It is designed to further enhance strength, flexibility, and coordination for individuals with prior Gyrokinesis experience.

This basics class focuses on introducing fundamentals to beginners. It includes gentle exercises that promote body awareness, strength, and flexibility, making it an accessible entry point for individuals new to the method.

Designed to heighten the challenge that Gyrokinesis provides, this class takes the student into uncharted territory. Prepare to stimulate each bodily system with greater intensity.

This advanced Gyrokinesis class draws from the Gyrokinesis Level 2 Beginner format to further challenge and refine the practitioner's physical capabilities.

This workout is a mix between the 60 minute format and the 90. A sweeping movement experience to leave you invigorated and light!

Welcome to the Lotus Blossom! Elements from Gyrokinesis Level 1 and 2 meld together to create this beautiful format.

Fresh from working with Juliu in the Black Forest of Germany, I bring you a few treasures of what he presented there. Definitely with the dancer in mind, this workout is challenging with a familiar series or two.

This video is a complete exploration of the first half of the Gyrokinesis 60 minute format. Enjoy!!

In this video I guide you through the complete experience of the 2nd half of the 60 minute format; cat backs to aerobic sequence.
Enjoy!

This video is a complete exploration of the first half of the 90 minute format. Enjoy!

In this video I guide you through the second half of the 90 minute format; cat backs to standing waves. Enjoy!