GK Intermediate 03-16-24
1 Hour Gyrokinesis Sessions
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51m
This intermediate Gyrokinesis class builds upon the foundational exercises incorporating more challenging elements. It is designed to further enhance strength, flexibility, and coordination for individuals with prior Gyrokinesis experience.
Up Next in 1 Hour Gyrokinesis Sessions
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GK Basics 03-17-24
This basics class focuses on introducing fundamentals to beginners. It includes gentle exercises that promote body awareness, strength, and flexibility, making it an accessible entry point for individuals new to the method.
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GK Advanced: Level 2 Prep 04-18-24
Designed to heighten the challenge that Gyrokinesis provides, this class takes the student into uncharted territory. Prepare to stimulate each bodily system with greater intensity.
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GK Advanced: Level 2 Prep. 05-12-24
This advanced Gyrokinesis class draws from the Gyrokinesis Level 2 Beginner format to further challenge and refine the practitioner's physical capabilities.
