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GK Basics 03-17-24
1 Hour Gyrokinesis Sessions
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1h 1m
This basics class focuses on introducing fundamentals to beginners. It includes gentle exercises that promote body awareness, strength, and flexibility, making it an accessible entry point for individuals new to the method.
Up Next in 1 Hour Gyrokinesis Sessions
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GK Advanced: Level 2 Prep 04-18-24
Designed to heighten the challenge that Gyrokinesis provides, this class takes the student into uncharted territory. Prepare to stimulate each bodily system with greater intensity.
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GK Advanced: Level 2 Prep. 05-12-24
This advanced Gyrokinesis class draws from the Gyrokinesis Level 2 Beginner format to further challenge and refine the practitioner's physical capabilities.
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GK Intermediate 05-29-24
This workout is a mix between the 60 minute format and the 90. A sweeping movement experience to leave you invigorated and light!
