GK Intermediate 03-10-24
1 Hour Gyrokinesis Sessions
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1h 2m
This class looks at elements from the 90 minute format. Beginning with the clasped loops, making our way through the spinal motions on the stool, and culminating with cat backs, alternating legs, waves and pulsations on the mat. This format is a solid intermediate level; challenging yet familiar.
Up Next in 1 Hour Gyrokinesis Sessions
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GK Intermediate 03-16-24
This intermediate Gyrokinesis class builds upon the foundational exercises incorporating more challenging elements. It is designed to further enhance strength, flexibility, and coordination for individuals with prior Gyrokinesis experience.
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GK Basics 03-17-24
This basics class focuses on introducing fundamentals to beginners. It includes gentle exercises that promote body awareness, strength, and flexibility, making it an accessible entry point for individuals new to the method.
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GK Advanced: Level 2 Prep 04-18-24
Designed to heighten the challenge that Gyrokinesis provides, this class takes the student into uncharted territory. Prepare to stimulate each bodily system with greater intensity.
