Up Next in 1 Hour Gyrokinesis Sessions

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  55:55

  GK Advanced: Level 2 for Dancers 09-1...

  GK Advanced: Level 2 for Dancers 09-1...

  Fresh from working with Juliu in the Black Forest of Germany, I bring you a few treasures of what he presented there. Definitely with the dancer in mind, this workout is challenging with a familiar series or two.

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  1:00:02

  GK Basics: First Half of 60 minute fo...

  GK Basics: First Half of 60 minute fo...

  This video is a complete exploration of the first half of the Gyrokinesis 60 minute format. Enjoy!!

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  58:41

  GK Basics: Second Half of 60 minute f...

  GK Basics: Second Half of 60 minute f...

  In this video I guide you through the complete experience of the 2nd half of the 60 minute format; cat backs to aerobic sequence.
  Enjoy!