Jumping/Stretching Board 02-28-24
Gyrotonic - Specialized Equipment
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23m
This is a comprehensive class on the JSB designed with minimal equipment transitions. Curated to engage body and mind both physically and mentally; this dynamic fitness session combines elements of cardiovascular exercise, strength training, and flexibility work.
Up Next in Gyrotonic - Specialized Equipment
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Archway 03-22-24
I've designed this workout to reflect ease of equipment transitions; i.e. there aren't a lot of equipment adjustments. We work with hanging rungs, short chains, and long chains. I also give a thorough explanation of the accessories involved:).
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Jumping/Stretching Board 06-02-24
Beginning with the basic spinal motions on the rotating disc and culminating in a lengthy splits series, this workout carries the mover from beginning to advanced and back again!
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JSB Propellor 11-24-24
All things Propellor! Join me as we explore the propellor on the JSB. I've curated this total body workout to include (almost) all the propellor curriculum and then some.
