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Jumping/Stretching Board 06-02-24
Gyrotonic - Specialized Equipment
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33m
Beginning with the basic spinal motions on the rotating disc and culminating in a lengthy splits series, this workout carries the mover from beginning to advanced and back again!
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JSB Propellor 11-24-24
All things Propellor! Join me as we explore the propellor on the JSB. I've curated this total body workout to include (almost) all the propellor curriculum and then some.