Gyrotonic® Santa Barbara On-Demand

Live stream preview

Watch this video and more on Gyrotonic® Santa Barbara On-Demand

Watch this video and more on Gyrotonic® Santa Barbara On-Demand

Start your free trial Learn more

Already subscribed? Sign in

JSB Slider Class Part 1 12-31-24

Gyrotonic - Specialized Equipment • 50m

We investigate the JSB from the vantage point of the sliders and rotating discs. This class runs the spectrum from beginner to advanced and I'm sure you'll find something to challenge and inspire you!

Up Next in Gyrotonic - Specialized Equipment

  • JSB Slider Class Part 2 1-26-25
    23:56
    JSB Slider Class Part 2 1-26-25

    JSB Slider Class Part 2 1-26-25

    A continuation of part 1... more squeezing, rotating, reaching and lengthening.

  • JSB Slider/Platform 3-7-25
    59:35
    JSB Slider/Platform 3-7-25

    JSB Slider/Platform 3-7-25

    This class utilizes the platform, 2 sliders and the rotating disc. Incorporating planks, cat backs, hamstring load and much more. It's a tough hour on the JSB!

  • Jumping/Stretching Board #1 3-22-25
    32:20
    Jumping/Stretching Board #1 3-22-25

    Jumping/Stretching Board #1 3-22-25

    This is a comprehensive class on the JSB designed with minimal equipment transitions. Curated to engage body and mind both physically and mentally; this dynamic session combines elements of cardiovascular exercise, strength training, and flexibility work.

×