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JSB Slider/Platform 3-7-25
Gyrotonic - Specialized Equipment
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59m
This class utilizes the platform, 2 sliders and the rotating disc. Incorporating planks, cat backs, hamstring load and much more. It's a tough hour on the JSB!
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Jumping/Stretching Board #1 3-22-25
This is a comprehensive class on the JSB designed with minimal equipment transitions. Curated to engage body and mind both physically and mentally; this dynamic session combines elements of cardiovascular exercise, strength training, and flexibility work.
