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Jumping/Stretching Board #2 04-27-25
Gyrotonic - Specialized Equipment
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24m
Beginning with the basic spinal motions on the rotating disc and culminating in the fuete series, this workout carries the mover from beginning to advanced and back again!
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JSB Kneeling Splits 04-26-25
A thorough investigation of the kneeling splits, this class really challenges your flexibility.
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JSB Standing Splits 06-28-25
Standing splits in all their glory; not a stone is left unturned! We do every iteration in the syllabus. Whew!