GT Advanced: Pulley Tower 04-24-26
Gyrotonic - Advanced
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51m
More Level 2 fun! This session brings the heat with arch and curl work in standing and kneeling, layered with hamstrings in both upper and lower straps. You’ll also take your upper body work into standing for an added challenge—building strength, control, and fluidity throughout.
Up Next in Gyrotonic - Advanced
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GT Advanced: Pulley Tower 04-26-26
Inspired by Level 2 (Programs 1 & 2), this workout is a total burner. You’ll move through seated arch/curl with cables, dive into hamstrings in upper straps, and challenge your upper body in lower straps. Plus, there’s a dynamic abdominal series pulled straight from the jumping/stretching board. ...
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GT Advanced: Pulley Tower 04-27-26
Derived from Level 2, Program 1, this workout builds the groundwork for a deeper exploration of Level 2 material. You’ll move through standing arch/curl, hamstrings, and upper body in lower straps—just to name a few. A steady, progressive sequence that develops strength, coordination, and control.
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GT Advanced: Pulley Tower 05-25-26
This advanced session blends elements from Program 1 and Program 2, featuring hamstrings in upper straps, Arch/Curl in 5th, and the super twisted variation. Also included are the psoas abdominals and upper body kneeling series.
