GT Advanced: Pulley Tower 04-26-26
Gyrotonic - Advanced
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48m
Inspired by Level 2 (Programs 1 & 2), this workout is a total burner. You’ll move through seated arch/curl with cables, dive into hamstrings in upper straps, and challenge your upper body in lower straps. Plus, there’s a dynamic abdominal series pulled straight from the jumping/stretching board. Strong, fluid, and seriously effective.
Up Next in Gyrotonic - Advanced
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GT Advanced: Pulley Tower 04-27-26
Derived from Level 2, Program 1, this workout builds the groundwork for a deeper exploration of Level 2 material. You’ll move through standing arch/curl, hamstrings, and upper body in lower straps—just to name a few. A steady, progressive sequence that develops strength, coordination, and control.
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GT Advanced: Pulley Tower 05-25-26
This advanced session blends elements from Program 1 and Program 2, featuring hamstrings in upper straps, Arch/Curl in 5th, and the super twisted variation. Also included are the psoas abdominals and upper body kneeling series.
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GT Advanced: Handle Unit Exploration ...
In this video, we explore a range of handle unit series, including the Iguana, Kneeling, Standing, and 5th Position series.
