GT Advanced: Pulley Tower 04-27-26
Gyrotonic - Advanced
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56m
Derived from Level 2, Program 1, this workout builds the groundwork for a deeper exploration of Level 2 material. You’ll move through standing arch/curl, hamstrings, and upper body in lower straps—just to name a few. A steady, progressive sequence that develops strength, coordination, and control.
Up Next in Gyrotonic - Advanced
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GT Advanced: Pulley Tower 05-25-26
This advanced session blends elements from Program 1 and Program 2, featuring hamstrings in upper straps, Arch/Curl in 5th, and the super twisted variation. Also included are the psoas abdominals and upper body kneeling series.
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GT Advanced: Handle Unit Exploration ...
In this video, we explore a range of handle unit series, including the Iguana, Kneeling, Standing, and 5th Position series.
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GT Advanced: Pulley Tower 06-08-26
This is an advanced workout that pulls from program 1 and 2 as well as some rogue exercises I've picked up over the years.
Beginning with patella/quad, moving into arch/curl with straps around hands, lower straps hamstrings and some standing upper body work, this is a comprehensive workout design...
