Live stream preview
GT Advanced: Strength Moves 06-08-26
Gyrotonic - Advanced
•
49m
This is an advanced workout that pulls from program 1 and 2 as well as some rogue exercises I've picked up over the years.
Beginning with patella/quad, moving into arch/curl with straps around hands, lower straps hamstrings and some standing upper body work, this is a comprehensive workout designed to challenge!
Up Next in Gyrotonic - Advanced
-
GT Advanced: Blue Bayou 08-19-26
This Gyrotonic Level 2 class draws from the Program 1 material, guiding you through the hamstrings series, abdominals, standing arch and curl, and upper body work.
