GT Advanced: Pulley Tower 05-25-26
Gyrotonic - Advanced
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50m
This advanced session blends elements from Program 1 and Program 2, featuring hamstrings in upper straps, Arch/Curl in 5th, and the super twisted variation. Also included are the psoas abdominals and upper body kneeling series.
Up Next in Gyrotonic - Advanced
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GT Advanced: Handle Unit Exploration ...
In this video, we explore a range of handle unit series, including the Iguana, Kneeling, Standing, and 5th Position series.
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GT Advanced: Strength Moves 06-08-26
This is an advanced workout that pulls from program 1 and 2 as well as some rogue exercises I've picked up over the years.
Beginning with patella/quad, moving into arch/curl with straps around hands, lower straps hamstrings and some standing upper body work, this is a comprehensive workout design... -
GT Advanced: Blue Bayou 08-19-26
This Gyrotonic Level 2 class draws from the Program 1 material, guiding you through the hamstrings series, abdominals, standing arch and curl, and upper body work.
