Homework Series (Basic Version) 03-29-24
Gyrokinesis - Basics
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32m
The basic version of Gyrokinesis Homework series is slightly more condensed than the complete version. It focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.
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Homework Series (Complete Version) 01...
The Gyrokinesis Homework series focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.
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GK Fundamentals 02-02-24
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Breaking down shoulder alignment, and the concepts of the '5th line,' and 'matador pelvis,' I've curated this class to assist absolute beginners to establish a Gyrokinesis practice with clarity an... -
GK Basics 02-10-24
This is a dynamic session with the focus on the beginning student. It combines fluid movements as well as stretching and strengthening to improve posture and overall body awareness.
