Final Homework Series 05-17-25
Gyrokinesis - Basics
•
22m
The Gyrokinesis Homework series focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.
Up Next in Gyrokinesis - Basics
-
GK Fundamentals 02-02-24
Start here! This video breaks down the fundamental movements needed to carry you into other videos.
Breaking down shoulder alignment, and the concepts of the '5th line,' and 'matador pelvis,' I've curated this class to assist absolute beginners to establish a Gyrokinesis practice with clarity an... -
GK Basics: First Half of 60 minute fo...
This video is a complete exploration of the first half of the Gyrokinesis 60 minute format. Enjoy!!
-
GK Basics 02-10-24
This is a dynamic session with the focus on the beginning student. It combines fluid movements as well as stretching and strengthening to improve posture and overall body awareness.
