Awakening of the Senses 01-28-24
Gyrokinesis - Basics
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28m
Awakening of the Senses focuses on stimulating and heightening one's sensory perception through a series of self massage techniques. By engaging all the senses—sight, hearing, touch, taste, and smell—this approach aims to create a deeper connection with the environment and cultivate a heightened awareness of the present moment. Through this process, individuals can foster a greater appreciation for their surroundings and develop a more profound understanding of themselves.
Up Next in Gyrokinesis - Basics
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Homework Series (Basic Version) 03-29-24
The basic version of Gyrokinesis Homework series is slightly more condensed than the complete version. It focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.
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Homework Series (Complete Version) 01...
The Gyrokinesis Homework series focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.
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GK Fundamentals 02-02-24
Start here! This video breaks down the fundamental movements needed to carry you into other videos.
Breaking down shoulder alignment, and the concepts of the '5th line,' and 'matador pelvis,' I've curated this class to assist absolute beginners to establish a Gyrokinesis practice with clarity an...
